Nowadays everyone have some belly fat, that is normal thing but too much belly fat affect your health. If you eat too much and exercise too little, your body countdown to store your fat in unusual places. A big belly fat is just reason for Heart disease, High blood pressure, Type 2 diabetes, Abnormal cholesterol as well as Breathing problems.
Most of the women notice an increase in belly fat as they get older day by day, research also has associated belly fat with an raise risk of premature death as well as having an excess of belly fat is especially dangerous.
4 easy ways to lose your belly fat
Drink plenty of water to reduce belly fat
Drinking enough water on a daily routine can easily help you on weight management as well as weight lose. When you are feeling hungry , drink a glass of water and wait for 15 minutes. If you are still hungry , eat a light snack. Keep one water bottle daily with you . Drinking plenty of water will help you win and fight.
Eat a healthy diet to reduce belly fat
Include more vegetables and fresh fruits in your diet like Cucumbers, tomatoes, broccoli, apples, beets and carrots. Vegetables and fruits that are high in water and fiber. You have to choose lean sources of protein as well as low-fat dairy products.
Eating a fiber rich fruits and vegetables definitely reduces your belly fat and also loses your weight.
Vegetables are a decent source, and additionally a few grains like oats.
There is no doubt that soluble dietary fiber promptly diminishes belly fat, which improves metabolic health.
Exercise definitely reduces belly fat
Aerobic exercise is more effective for belly fat, you can do other exercise as well like-Jogging , walking or swimming. Do at least 30 minutes of exercise in a day. Exercise is one of the best things in the world for your health. Exercise not only controls the obesity but also
- improves your mood ,
- its great for you heart
- maintains blood sugar
- reduces body inflammation
Abdominal exercise and yoga can be very effective to burn the belly fat.
Exercise is necessary for long life, healthy living and avoid diseases.
Handle Stress and reduce belly fat
Everyone has stress, how you handle it matters. If you under stress your body pumps out another harmone called Cortisol. Cortisol is a big signal for the storage of Belly fat. You can find a many ways to lower your stress levels can easily help to lose weight faster and you feel better. Always sleep at least 7 to 8 hours every night .
Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague
Soft drinks and can fruit juices contains excess sugar which is main reason to gain fats in belly. So avoid drinking soft drinks and fruit juices.
Short Tips :
- Choose a fiber and protein foods and avoid chocolate, ice cream, cold drinks, pastries etc.
- drink 2 glass of water before meal to reduce your calorie intake and trim belly fat.
- Sleep at least 7-9 hours each night and try to practice meditation, yoga and
- Be sure to drink plenty of water before during and after exercise.
- Stay motivated and be happy always.
- Eat the right foods at the right times.