Foods for white, bright and healthy teeth

For good dental health, brush your teeth twice daily. Also take the food that makes your teeth white brighter and shiny.  Foods give energy to your  general health and also keeps teeth and gum healthy. Drink plenty of water and consume whole grains, fruits, vegetables and low fat  dairy foods for good health and white, bright and shiny teeth.Check out the Foods for white, bright and healthy teeth:

Seasame

white-sesame-seed
Chewing Sesame is very beneficial for the teeth . Calcium is found in abundance in Sesame. It makes strong teeth and it also eliminates wastes that exist in teeth gap.

Apple

Apple
An  apple is very important for healthy gums and strong teeth . Apple diet makes  clean teeth and prevents growth of the bacteria .

Milk

milk
Drinking at least one glass of milk daily is also very beneficial for teeth. Calcium and other nutrients  are found in abundant in milk that it is important for dental health .Milk also lowers the acid levels in the mouth, which helps fighting tooth decay.

Orange Juice

orange-juice
Orange juice contains enough amount vitamin C and calcium. Orange juice makes your teeth strong and provides energy to the body.

Pear

Sweet pear
Sweet pear

Pear is a fibrous fruit . Consuming pear as the regular diet helps make teeth bright and white as well as makes it even stronger .

Kiwi

FreshKiwiFruit
Kiwi is Very good source of vitamin C . Kiwis  helps your body produce collagen, a connective tissue protein that organizes your skin and balances the body . It helps strengthen teeth and gums.

Chewing Gum

chewing gum

Chewing gum is beneficial for tooth. Chewing gum cleans the teeth by eliminating the wastes that exist in the gap between gum and teeth.

Water

drinkwater
Drinking plenty of water is essential to keep your teeth healthy. Water removes toxic elements from the teeth and prevents tooth decay. Water washes away fppt particles and keeps saliva high in mouth.

Cheese

cheese
Cheese is very beneficial thing for teeth.Calcium is found in abundance in  cheese , which is helpful to strengthen the teeth .If your teeth rot has started then eat a piece of cheese daily . This will prevent tooth decay .Besides, on hard cheeses expands spit creation, which washes off a portion of the microorganisms in the mouth.

Fennel Seed (Saunf)

fennel seed
Taking Fennel Seed after lunch or meal is beneficial for teeth and digestive system. It acts as a natural tooth brush.

Leafy greens

Dark-green-vegetables
Leafy green vegetables are rich in calcium, folic acid and lots of important vitamins and minerals that keeps your  teeth and gums healthy.

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